benefits of strawberries

benefits of strawberries? Strawberry is a bright, sweet and tasty red fruit. . In addition to raw, it can be consumed as compote, jam, and other formats.

Strawberries and strawberries are low in calories. They have an energy value of between 27 and 34 kilocalories for every 100 grams. They are mainly composed of water and carbohydrates while they have a low percentage of protein. Yes! It is an excellent source of vitamin C.

benefits of strawberries
benefits of strawberries

Its benefits
-They are low in calories. A cup of strawberries has about 43 calories. In addition, they contain fiber, which helps regulate digestive processes and reduce the feeling of hunger.

-They help to decrease the level of bad cholesterol in the blood, thanks to the large amount of ascorbic acid, lecithin and pectin that the fruit contains.

-They are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid or folic acid.

-It acts as a powerful antioxidant and natural anti-inflammatory. A cup of strawberries contains 21 grams of manganese.

-They contribute to bone health, thanks to its high content of magnesium, potassium and vitamin K.

-Promote eye health. Some studies have pointed out that strawberries improve eye health by decreasing the risk of macular degeneration.

-They are an important source of vitamin C. A cup of strawberries contains 136% of the recommended daily amount of this vitamin, which makes them a powerful antioxidant that boosts the immune system.

-They help to lose weight, due to its low caloric content and its high nitrate content. They help reduce appetite, promote blood circulation and are also delicious!


Beyond the fruit, we must remember that strawberries also have leaves and roots and they have a series of properties that make them used as a medicinal plant:

-They are diuretic and antirheumatic, although to be really effective we would have to drink between three and four cups a day.

-They have a certain anti-inflammatory effect that can act on the intestine and, in the case of cooked roots, serve to reduce arthritic inflammations.

-They are astringent, so drinking your infusion, especially if it is made of dry leaves, is useful against diarrhea.

-The leaves crushed and applied to the skin are a good remedy to avoid wrinkles.

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